Chard, Red Lentil & Potato Slow Cooker Soup

I don't know what the weather's been like where you are, but here in NYC, this winter has been a BEAST. Every time we think we're getting a respite (like today when it's sunny and in the 50's), it lasts for a couple of days and then, just when we're starting to relax, we're hit with another polar vortex and temperatures drop down thirty degrees overnight and stay that way for another week.

My favorite season is summer and I really do not handle cold weather well. So my first inclination at times like these is to hibernate and not leave the house (or my bed) again until spring. Sadly, that's not an option. But I can make soups -- warming, delicious, vegetable-filled, stick-to-your ribs soups, to be exact. Like this one that I adapted from Oh My Veggies, a fabulous vegetarian food blog that I just recently stumbled upon.

I had an enormous bunch of chard that was starting to wilt and so I wanted an easy way to use it up but I needed to be in and out of the house all day. However, I still wanted to come home to a hot meal. That, my friends, is a perfect time to dust off your slow cooker, fill it up and forget about it while you do sundry other things like go to work, defrost yourself and do laundry. Ah, laundry. Because the more clothes you have to wear, the more you have to wash (yet another reason to prefer summer).

But this soup only dirties two dishes -- your slow cooker and a skillet to saute the aromatics. And if you're lucky (and I am), both of those can go into the dishwasher. So, really, what have you got to lose? If you have the extra time, soak the lentils overnight with some kombu (or, if you're really good about planning ahead, even do it for a few days so they can sprout). If not, no worries -- they'll be just as delicious. I prefer red lentils for this soup since they melt down into the broth, making it into more of a stew. For extra protein, serve with chicken or, to make it heartier, over rice. Turn leftovers into lasagna. Bon appetit!

I'm making this my submission for Wellness Weekend, hosted and created by Ricki Heller!


Chard, Lentil & Potato Slow Cooker Soup
adapted from Oh My Veggies

• 1 cup red lentils
• 1 piece kombu
• 1 tablespoon olive oil
• 1 yellow onion, chopped
• 4 stalks celery, chopped
• 5 baby carrots, chopped
• 3 cloves garlic, minced
• 1 bunch Swiss chard, leaves separated from the stalks and everything chopped
• 4 Yukon Gold potatoes, diced
• 6 cups vegetable broth
• 1 tablespoon liquid aminos (or tamari)
• 1/2 teaspoon French sea salt
• 1/2 teaspoon black pepper, freshly ground

If you have time, soak lentils and kombu in a clean bowl with enough cold water to cover them by several inches, for anywhere from 1 hour to 3 days. If going the sprouting route, change water 3 times/day.

Drain lentils and set aside. Heat oil in a large skillet over medium-low heat. Add onion, celery, carrots, garlic and Swiss chard stems and cook, covered, 8 minutes.

Place cooked aromatics, lentils, potatoes, broth and liquid aminos into slow cooker. Stir so everything is nicely mixed up together and cook 8 hours on low.

When cooked, stir in Swiss chard leaves and raise slow cooker temperature to high. Cover and cook an additional 5-10 minutes until chard is soft and has integrated into the soup. Serve, topped with salt and pepper. Enjoy!

Links:

• Chard, Lentil & Potato Slow Cooker Soup from Oh My Veggies
• Lentil Soup with Swiss Chard from Food.com
• Slow Cooker Red Lentil and Swiss Chard Soup from Salt and Paprika
• Lentil Soup with Lamb Shanks, Slow Cooker from About.com
• Vegetarian Slow Cooker Lentils from Girl Makes Food
  
  
  
  
  
  
  

Crusty Spinach, Feta and Sun-Dried Tomato Bread Rolls

I know what you're thinking. Have I gone off my rocker? What happened to being gluten-free? That, dear readers, is the beauty of these rolls -- they are gluten-free. And sugar-free. But they don't taste it. The vegetarian's been heating them up for after-work snacks and every time I bite into one my first thought is: "I'm cheating; I'm so going to regret this." But of course I'm not. And I don't.

They're also my most successful venture into gluten-free (and yeast) baking to date! How can it contain yeast and still be sugar-free? The sun-dried tomatoes have enough sugar that the yeast feeds off of them without any sugar necessary! And a successful gluten-free free adaptation of a "normal" recipe that I had bookmarked but couldn't imagine being able to try. What recipe, you ask? This one from Sass & Veracity, a blog I happened to stumble upon while on my endless search on how to sneak more cooking greens (like spinach) into our diet.

And these fit the bill perfectly. Have them plain, as a snack, with a plate of Burrata & Tomatoes, an Asparagus Tortilla, Sungold Tomato & Cannellini Bean Dip or Watermelon, Feta and Arugula Salad. And of course a glass of Research Cab. Bon appetit!

Crusty Spinach, Feta and Sun-Dried Tomato Bread Rolls
adapted from Sass & Veracity

• 1 pound spinach
• 1 1/2 tablespoons (two packages) active dry yeast
• 1 tablespoon kosher salt
• 2/3 cup feta, crumbled
• 1 cup sun-dried tomatoes, julienned
• 3 egg whites
• about 2 1/2 cups lukewarm water
• 6 1/2 cups gluten-free all-purpose flour, plus additional
• Cornmeal (no more than 1/4 cup)

Pour two inches cold water into a pot and add spinach. Place heat on high and steam 5-10 minutes, until spinach is wilted. Remove and drain. When cool, wrap spinach in a clean dishtowel and ring out excess moisture. Set aside.

In a large bowl, stir together yeast, salt, spinach, feta and tomatoes. Place egg whites into a measuring cup and add lukewarm water until you have 3 cups of liquid. Stir into the spinach mixture. Add flour one cup at a time and stir gently with a wooden spoon just until combined. Cover bowl with a clean dishtowel and place in a cold, turned-off oven for 2 hours to rise (this is always the scary part for me!).

After dough has risen (phew!), prepare your baking pan: place a sheet of parchment paper on it and sprinkle with cornmeal. Now divide your dough into ten even-sized pieces. The dough will be a little sticky but easy to work with (at least mine was). If you need to, sprinkle with a little bit of extra flour. Roll (in your hands) into a ball, then place on your prepared baking pan. Repeat nine more times with the rest of the dough. Place in the oven for 30 minutes to rest.

Remove pan from oven and allow to rest an additional 30 minutes. Place a tray (I used a roasting dish) on the bottom rack of the oven and preheat to 450F.

After dough has rested sufficiently, dust the tops of the rolls with flour and snip an X into the top of each with clean kitchen scissors. Slide the baking pan with the dough into the oven, on an upper shelf. Fill up a measuring cup (or two) with VERY hot water -- as hot as your tap can get. Pour this water into the dish at the bottom of the oven. Close the door quickly (you're creating steam to help the rolls cook evenly. Bake 20 minutes. Cool before serving. Enjoy!

Links:

• Crusty Spinach, Feta and Sun-Dried Tomato Bread Rolls from Sass & Veracity
• Sun-Dried Tomato and Feta Rolls from MyRecipes.com

Winter Minestrone

Happy New Year! I hope you enjoyed some time off. We certainly did! We celebrated for two weeks with friends and family and even got some alone time in (a trip up to Poughkeepsie where we first met and where we discovered a fantastic 50's diner/juice bar). All in all, it was a great month!

The only thing wrong with it, in my opinion, was the weather. Brrr! I am not a fan of cold and so winter is always tough for me (as evidenced by all the braised beans I kept making). It's so hard to be inspired you're cold and there's no exciting produce at the greenmarket. This month, I'll definitely make an effort to bring greens back into our diet but, in the meantime, I want to share this fabulous minestrone with you.

A thick, warming bean soup, chock full of vegetables and even some quinoa pasta, this soup is a meal in itself. It's fantastic sprinkled with crispy pancetta but, if you're serving vegetarians or anyone else who doesn't eat pork, it's just as good without. Serve with garlic bruschetta and Cranberry and Vanilla Bean Mimosas. Bon appetit!

Winter Minestrone
adapted from Barefoot Contessa Foolproof: Recipes You Can Trust

• 2 tablespoons olive oil
• 4 ounces pancetta, diced (optional)
• 3 yellow onions
• 3 carrots, diced
• 3 stalks celery, diced
• 2 1/2 cups butternut squash, peeled and diced
• 6 cloves garlic, minced
• 2 stalks fresh thyme, leaves only
• 1 26-ounce box, chopped tomatoes
• 6 cups chicken stock (can substitute mushroom stock)
• 1 bay leaf
• 1 tablespoon kosher salt
• 1 1/2 teaspoons black pepper, freshly ground
• 1 15-ounce can cannellini beans, drained and rinsed
• 2 cups quinoa pasta (penne), cooked (1 cup dry)
• 8 ounces baby spinach
• 1/2 cup sparkling wine
• 2 tablespoons pesto
• 1 ounce Parmesan cheese, freshly grated

Heat olive oil in a heavy pot over medium heat. Add pancetta (if using), reduce heat to medium-low and cook 6 minutes, stirring occasionally, until crispy. Remove and set aside. Add onions, carrots, celery, squash, garlic and thyme, raise heat to medium (if you lowered it for the pancetta) and cook 8 minutes, stirring occasionally, until onion is translucent.

Add tomatoes, chicken stock, bay leaf, salt and pepper. Raise heat and bring to a boil then lower and simmer, uncovered, 30 minutes, until tomatoes are falling apart.

Remove bay leaf and discard. Add beans and pasta and simmer 2 minutes, until beans are heated through. Add spinach and simmer, stirring, another 2 minutes, until spinach has wilted. Stir in wine and pesto. Serve sprinkled with cheese and, if desired, reserved pancetta and additional extra-virgin olive oil. Enjoy!

Links:

• Winter Minestrone from Food Network
• Winter Minestrone Soup from Simply Sugar & Gluten-Free
• Sal Bizzarro's Winter Minestrone from The Colorado College Bulletin
• Slow Cooker Winter Minestrone from Once A Month Mom

Bruschetta with Broccoli Rabe

This time of year is always the hardest for me, cooking and eating-wise. The calendar says March, my body starts craving green vegetables but the temperature and available produce are still stuck in winter. In the past, I would just buy some tomatoes completely out of season and, while complaining about their lack of taste, find some way to disguise them and make them palatable.

But that's not how I like to cook anymore. First of all, I'd rather find good, seasonal food that I have to do very little to. Second of all, particularly when I'm just cooking for the vegetarian and me, I really prefer cooking simple food. So no tomatoes.



Broccoli Rabe, a bitter leafy green vegetable is a cold-weather green that I love and the vegetarian tolerates. I should say -- he likes the taste but not the texture of the stalks. A while ago I had bookmarked a recipe for Sauteed Chinese broccoli and fresh ricotta bruschetta at the hungry bambino. I decided to put my broccoli rabe on some bruschetta with grated Parmesan Cheese. Alongside Tofu (for the vegetarian) and Rib-Eye Steak (for the omnivore) in Lemon Juice and Herb Marinade and (several) glasses of Tocai Friulano (from the Long Island winery Channing Daughters, with whom we have a CSA), it was a perfect meal. Bon appetit!

Bruschetta with Broccoli Rabe
adapted from the hungry bambino

• 1 loaf French bread
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/2 teaspoon red pepper flakes
• 1 bunch broccoli rabe, woody ends removed and discarded, stalks separated from leaves
• 4 ounces Parmesan cheese, grated
• lemon Garlic Olive Oil

Preheat oven to 350 F. Cut bread in half lengthwise and then into smaller pieces (about 5 inches in length). Place on baking sheet and bake 10-15 minutes, until crispy.

Heat olive oil in a large skillet over a medium-high flame. When it swirls like water in the pan, add garlic and red pepper flakes. Cook very briefly, moving around constantly, just until they release their aroma (but careful not to burn them!). Add broccoli rabe stalks and saute 1 minute. Next add leaves and saute, tossing to coat with flavored oil, for 5 minutes.

Remove bread from oven and sprinkle each piece with Parmesan. Place 1-3 pieces of broccoli rabe on top. Drizzle with lemon garlic olive oil. Bon appetit!

Links to other broccoli rabe delicacies:

• Broccoli Rabe from Stay at Stove Dad
• Baked Ziti with Broccoli Rabe from LaMotta's Italian Restaurant
• Sauteed Broccoli Rabe from Momma's Meals
• Gemelli with Broccoli Rabe, Bacon and Chickpeas from The Bacon Show
• Sausage and Broccoli Rabe and Pistachio Pesto Pizza from Just the Tip