Peppery Breakfast Wrap

I get bored easily. This doesn't mean that I can't watch long plays or movies or read long books -- quite the opposite, actually, if the piece is enthralling enough. No -- it's the repetition I can't take. I don't like doing the same thing every day. Nor do I like eating the same thing every day. (The vegetarian, on the other hand, pretty much subsisted on the same 3-5 meals his entire life until we moved in together.) Even as a child, I was never content with having a bowl of cereal every day for breakfast. That might work 1-2 days a week but, after that, I would just pick at it until my indulgent mother got the hint and provided me with something else.

Now that I've made the commitment to my health to have breakfast every day (and now that cereal is off the table for me), I've had to rack my brains to come up with interesting breakfasts that I can make in the mornings that will be protein-rich, healthy and not too time-consuming. When in doubt, I just fry an egg since that takes almost no time and I can pretty much do it in my sleep.

When I get bored, I've found the best thing is to add some vegetables. This also helps in the neverending quest to eat all the produce I buy with the very best of intentions but which always seems to be just a little bit too much for two people to eat. So now I base my breakfasts around whatever vegetable is "on its way out".

This wrap, however, is one of those wonderful egg dishes that can also qualify as "breakfast for dinner". In fact, I made it for our last Monthly Cooking Adventure and everyone devoured them! It was also very easy for entertaining -- I set everything up like a buffet so that guests could make their own wraps, perfectly suiting them to their tastes. We also made rice and chickpeas and some sauteed yellow squash (see what I mean about buying too many vegetables?). The recipe below is for one person; just multiply it by however many people you're serving breakfast to. Bon appetit!

Peppery Breakfast Wrap
adapted from The Skinny Rules

• 1 tablespoon olive oil
• 1/2 cup arugula, chopped
• 2-3 eggs
• 1 teaspoon black pepper, freshly ground
• 1 brown rice flour tortilla, warmed

Over medium heat, heat olive oil in a skillet big enough to hold all your eggs. Add arugula and cook 2 minutes, until wilted. Meanwhile, scramble eggs in a bowl. Season well with plenty of black pepper.

Add eggs to pan, lower heat and scramble (I recommend a plastic whisk so you won't scratch your pan) until they're to your taste. Remove from heat and spoon into tortilla. Roll up and eat!

Links:

• Spinach and Egg Breakfast Wrap with Avocado and Pepper Jack Cheese from MyRecipes.com
• Spinach and Egg Breakfast Wrap with Avocado and Pepper Jack Cheese from Health.com
• Potato Pepper and Egg Breakfast Wraps from Finding Joy in My Kitchen
• California Avocado Breakfast Burrito from Hass Avocado

Crusty Spinach, Feta and Sun-Dried Tomato Bread Rolls

I know what you're thinking. Have I gone off my rocker? What happened to being gluten-free? That, dear readers, is the beauty of these rolls -- they are gluten-free. And sugar-free. But they don't taste it. The vegetarian's been heating them up for after-work snacks and every time I bite into one my first thought is: "I'm cheating; I'm so going to regret this." But of course I'm not. And I don't.

They're also my most successful venture into gluten-free (and yeast) baking to date! How can it contain yeast and still be sugar-free? The sun-dried tomatoes have enough sugar that the yeast feeds off of them without any sugar necessary! And a successful gluten-free free adaptation of a "normal" recipe that I had bookmarked but couldn't imagine being able to try. What recipe, you ask? This one from Sass & Veracity, a blog I happened to stumble upon while on my endless search on how to sneak more cooking greens (like spinach) into our diet.

And these fit the bill perfectly. Have them plain, as a snack, with a plate of Burrata & Tomatoes, an Asparagus Tortilla, Sungold Tomato & Cannellini Bean Dip or Watermelon, Feta and Arugula Salad. And of course a glass of Research Cab. Bon appetit!

Crusty Spinach, Feta and Sun-Dried Tomato Bread Rolls
adapted from Sass & Veracity

• 1 pound spinach
• 1 1/2 tablespoons (two packages) active dry yeast
• 1 tablespoon kosher salt
• 2/3 cup feta, crumbled
• 1 cup sun-dried tomatoes, julienned
• 3 egg whites
• about 2 1/2 cups lukewarm water
• 6 1/2 cups gluten-free all-purpose flour, plus additional
• Cornmeal (no more than 1/4 cup)

Pour two inches cold water into a pot and add spinach. Place heat on high and steam 5-10 minutes, until spinach is wilted. Remove and drain. When cool, wrap spinach in a clean dishtowel and ring out excess moisture. Set aside.

In a large bowl, stir together yeast, salt, spinach, feta and tomatoes. Place egg whites into a measuring cup and add lukewarm water until you have 3 cups of liquid. Stir into the spinach mixture. Add flour one cup at a time and stir gently with a wooden spoon just until combined. Cover bowl with a clean dishtowel and place in a cold, turned-off oven for 2 hours to rise (this is always the scary part for me!).

After dough has risen (phew!), prepare your baking pan: place a sheet of parchment paper on it and sprinkle with cornmeal. Now divide your dough into ten even-sized pieces. The dough will be a little sticky but easy to work with (at least mine was). If you need to, sprinkle with a little bit of extra flour. Roll (in your hands) into a ball, then place on your prepared baking pan. Repeat nine more times with the rest of the dough. Place in the oven for 30 minutes to rest.

Remove pan from oven and allow to rest an additional 30 minutes. Place a tray (I used a roasting dish) on the bottom rack of the oven and preheat to 450F.

After dough has rested sufficiently, dust the tops of the rolls with flour and snip an X into the top of each with clean kitchen scissors. Slide the baking pan with the dough into the oven, on an upper shelf. Fill up a measuring cup (or two) with VERY hot water -- as hot as your tap can get. Pour this water into the dish at the bottom of the oven. Close the door quickly (you're creating steam to help the rolls cook evenly. Bake 20 minutes. Cool before serving. Enjoy!

Links:

• Crusty Spinach, Feta and Sun-Dried Tomato Bread Rolls from Sass & Veracity
• Sun-Dried Tomato and Feta Rolls from MyRecipes.com

Allspice Pasta

Sometimes I think I should hand in my "foodie" card. I almost always use tomato sauce from a jar, I buy canned beans and lentils rather than making my own and I've never made fresh pasta. Well, while the MTA was still under-performing as a result of Hurricane Sandy and the vegetarian was still home from work because his office was powerless, I decided to change one of those things. So, even with no pasta maker, the vegetarian and I tried our hands at making gluten-free pasta from scratch.

Before beginning, I did some research on pasta-making, both gluten-free and regular. The regular recipes taught me to use my food processor to make the dough and that, if I didn't mind making my pasta malfatti, I could just cut it with a knife. The gluten-free recipes all seemed terribly daunting, talking about using extra egg yolks and various combinations of flours. Yikes! I wasn't interested in a trip to the grocery store, so I just went with gluten-free all-purpose flour and the two eggs we had in the fridge. I also added some allspice (my current obsession) because, really, what's the point of homemade pasta if you don't add your own flavorings?

So ... how did it turn out? Interesting. It wasn't my favorite thing I've ever cooked, though it wasn't terrible either. For some reason, it tasted "meaty" to me (the vegetarian disagreed) -- possibly as a result of the garbanzo flour in my mix? The vegetarian did find it heavy, a common complaint with gluten-free pastas and pizzas. With some (jarred) tomato sauce, it was dinner. And next time? I guess I'll have to start experimenting with different flours (not to mention spices). Suggestions welcome!


Allspice Pasta

• 1 1/2 cups + additional as necessary gluten-free all-purpose flour
• 1 teaspoon allspice
• 2 eggs
• 2 tablespoons olive oil
• 2 tablespoons water

In a food processor, combine flour and allspice. Slowly add in eggs (one at a time), olive oil and water. Pulse until just combined. Remove dough to a lightly-floured cutting board and roll out as thinly as possible. Using a sharp knife, cut dough into strips. Cook into boiling water for a few minutes, until it rises to the top. Bon appetit!

Links: 

• Fresh Pasta from Food Network
• Fresh Gluten-Free Pasta from Epicurious.com
• Healthier Italian Pasta Salad from Sugar-Free Mom
• Tuscan Vegetarian Pasta from Food.com
• Slow Cooker Pasta Meat Sauce with Ground Turkey from The Yummy Life

Blueberry Oat Muffins

I have a confession to make: I'm on a muffin binge lately. And, since I don't know how to make muffins without bananas in them (they bind the muffins and add natural sweetness -- what's not to like?) I guess I'm on a banana binge too. See, it's a vicious cycle, really -- I buy bananas, then have some left over, so I make muffins but I don't have enough so I buy more bananas and, since I always buy them in bunches, a few days later, I have more brown bananas so I make more muffins ... you get the picture. And, while I could buy single bananas or just eat them raw before they turn brown, that really doesn't interest me as much as making all kinds of muffins.

I must admit, though, that, so far, these are my favorite. I used only one banana so you can't taste it at all. I also used sweet potato puree and that, mixed with various warm and wintry spices (cinnamon, allspice and brown sugar to name a few) and just a bit of butter makes these deliciously reminiscent of sweet potato pie. But with blueberries as well. Really, what's not to like? Enjoy these with some sparkling wine and ginger almonds. Bon appetit!

Blueberry Oat Muffins
inspired by Snack Girl

• 1 banana, mashed
• 1 15-ounce can, sweet potato puree
• 1/4 cup maple syrup (I recommend Grade B)
• 1 teaspoon vanilla extract
• 1 tablespoon butter, melted
• 2 cups oat flour
• 1/2 teaspoon allspice
• 1/2 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/2 teaspoon brown sugar
• 1 teaspoon cinnamon, ground
• 1/2 teaspoon nutmeg, freshly ground
• 1/4 teaspoon ginger, ground
• 1 cup frozen blueberries

Preheat oven to 375. In a large bowl, mix together mashed banana, sweet potato, maple syrup, vanilla extract and melted butter. In a medium-sized bowl, combine oat flour, allspice, baking soda, baking powder, brown sugar, cinnamon, nutmeg and ginger. Add mixture in two stages to the larger bowl, stirring until just-combined (you don't want to overwork the batter; just stir until there are no streaks of flour). Fold in blueberries. Fill muffin pan (use removable liners for easy clean-up) 3/4 way with batter. Bake 20 minutes.

Remove from oven and let cool 5 minutes. Enjoy warm or at room temperature. Makes 12 muffins.

Links to other banana cinnamon delicacies:

• Cinnamon Banana Bread from One Touch Weather
• Cinnamon Pancakes with Nutella, Banana & Pecans from Channel Ten
• Banana Donuts with Cinnamon and Sugar Coating from Whatcha Makin' Now?
• Warm Banana and Maple Syrup Pancakes with Cinnamon Cream from Fabulicious Food
• Banana Cinnamon Bread from Madison Makes