Showing posts with label Vegetables. Show all posts
Showing posts with label Vegetables. Show all posts

Jun 21, 2012

Lemon-Glazed Eggplant (or Chicken) with Stevia and Dijon


Summer's finally here! What do you crave when it's hot? I crave sour foods, like lemon -- one of the few fruits allowed on the body ecology diet and therefore one I've been using with increasing frequency. Another thing I've started doing is eating more animal proteins. What does this mean for the vegetarian, you might ask. Is he relegated to eating tofu and/or side dishes? Not at all! The beauty of having cooked (mostly) vegetarian for the past two years is that, when making something like chicken, I prepare two pans, side by side, with the same seasonings -- one of chicken and one of (in this case) eggplant. That means I get two dishes with one dish's worth of preparation. And the added bonus? An extra side dish for the omnivore (since I've basically doubled my vegetable intake).

As a side note, eggplant is not strictly allowed on the body ecology diet so if you're in stage one and don't want to risk it, by all means make only the chicken version. And, obviously, if you're a vegetarian, make only the eggplant. Serve with Mung-Bean Sprout Stir-Fry. Bon appetit!

Lemon-Glazed Eggplant (or Chicken) with Stevia and Dijon
inspired by Healthy Eats

Preheat oven to 375. Drizzle olive oil on a shallow roasting pan. Pepper eggplant slices (or chicken breasts). Set aside.


Zest 1/2 of 1 lemon. Segment and remove flesh from skin. Chop. Juice 2nd lemon. In a medium bowl, stir together zest, juice, stevia, mustard and thyme. Fold in lemon pieces, onion and garlic.

Spoon over eggplant (or chicken). Bake 30 minutes. Serve topped with parsley. Enjoy!

Edible Inspirations:

May 1, 2012

Kreplach: Pasta Stuffed with Veggie Burgers (or Lamb)

Last Friday night, Stina, a friend from college, came over for Shabbos dinner and a cooking lesson. What a treat! The vegetarian and I rarely have Friday nights off so our ability to have a real homecooked Jewish meal has been quite reduced recently. Not wanting to make something too complicated (or that had to cook for hours) and also wanting an easy way to make our dinner vegetarian-friendly, I decided to teach her how to make kreplach


Kreplach are the Jewish version of ravioliOften served in chicken soup, you can also have them with gravy as a pasta dish. Because the filling has to be cooked beforehand, they're a fantastic use of leftovers. They're often a "second-day meal," meaning that you use leftovers from a holiday meal to make them. But they're so delicious that you can make up whatever kind of filling you want -- just for them!

And because they're a pasta, they're my entry for Presto Pasta Nights #262, hosted (and created) by Ruth at Once Upon a Feast. Join us!

These kreplach, I must caution you, are anything but traditional. First of all, I make them with wonton wrappers. Easier to find than fresh pasta sheets (and certainly simpler than making your own), these have always been our "family secret" when making kreplach, ravioli or dumplings. They're easy to work with and, more importantly, delicious!

For these kreplach, I made two batches of filling -- one with ground lamb and the other with crumbled California Veggie Burgers (from Dr. Praeger's -- super delicious). Everything else about both fillings stayed the same. Both of these "proteins" have sweet and astringent notes. So in went some pungent pearl onions to balance it out. (Buy these pre-peeled to save time.) Everything got sauteed in neutral canola oil and seasoned with  fleur de sel and pungent, hot black pepper. To bind the filling (and make it easier to work with), I whisked it in the food processor with cream. Round out the meal with a bottle Cotes du Rhone (we had a fantastic biodynamic bottle from that I brought back from Paris three months ago) and, of course, challah. Some apple pie makes a wonderful dessert. Enjoy!

Kreplach (Pasta Stuffed with Lamb or Veggie Burgers)

Heat oil in a large skillet over medium heat until it moves in the pan like water. Add onions and cook 5 minutes, until soft. Add lamb (or veggie burgers), salt and pepper and cook, breaking up the meat (or patties) with a wooden spoon, until the meat is cooked through and no longer pink (at least 5 minutes). Let it come to room temperature, then blend to a paste in food processor with heavy cream and parsley.

Transfer to a bowl and make the kreplach. Place 1 teaspoon filling in the middle of a wonton wrapper (don't overstuff!). Lightly run water around the edges of the wonton wrapper (this is best done with your finger). Fold diagonally to make a triangle. Press out excess air and and seal the edges (the water makes them stick). Now make a ring with two opposite corners of the wrapper and press them firmly so they stick together. Let stand 15 minutes.

Bring a pot of salted water to a boil. Cook kreplach 20 minutes, until they all have floated to the top and the wrappers have turned translucent. Serve in soup or dry, with sauce. Bon appetit!

Inspirational Links:

Mar 9, 2012

Bruschetta with Escarole, Capers and Mozzarella


I don't like salad. There, I said it. It's not that I don't like greens; to the contrary, I absolutely adore them. Especially when the weather's warm and springlike. But raw greens (or vegetables of any kind, for that matter) are just not my cup of tea. Flash-cooked, yes. But raw? No thank you.

That's not to say I don't like the individual components that make up a salad. I find various kinds of salad greens very tasty, especially escarole, a less bitter form of endive that, at least to my naive eyes, is difficult to distinguish from lettuce. But just bite into a leaf and -- yum yum! It's bitter and refreshing. I love it braised with onion but many people have it as a salad. And, since it's been delightfully warm out I started thinking about how to make a salad I'd like.


This bruschetta is like a deconstructed salad. There's greens, cheese and croutons but, instead of the lettuce being on the bottom, the croutons are. (This also means you can eat it with your hands -- a major plus in my book.)

Trying to see if anyone else had a similar idea, I stumbled upon Kait's recipe for Curly Endive, Prosciutto & Mozzarella on Bruschetta. I started thinking about the prosciutto in her bruschetta. What does prosciutto add? Saltiness. So I added some capers instead, which also brought in some pungent sour notes. Because of the sourness of the capers, I toned down that flavor in the vinaigrette (because every good salad needs a dressing) by adding in some cream. Kosher salt kept the vinaigrette savory and black pepper made it hot and pungent. Enjoy with a Smoky Mushroom Calzone and Chianti. Bon appetit!



Bruschetta with Escarole, Capers and Mozzarella
inspired by I Can Cook That

  • 1 loaf French bread, cut into 18 pieces
  • 3 tablespoons olive oil
  • 18 leaves escarole, thick stalks separated
  • 1 large ball mozzarella, cut into 18 slices
  • 3 teaspoons capers, pickled in brine, drained
Red Wine Vinaigrette
Preheat oven to 350F. Arrange bread pieces on a foil-lined baking sheet. Drizzle with olive oil. Bake 15 minutes, until crispy.

Meanwhile, make vinaigrette. Whisk together (I do this in a liquids measuring cup) vinegar, cream, honey, salt and pepper. Drizzle in olive oil, whisking after each addition. When bread is done, place an escarole leaf, a slice mozzarella and several capers on top of each slice. Drizzle everything with vinaigrette. Serve at room temperature.

Links to other escarole delicacies: