Red Quinoa, Roasted Celery, Brussels Sprouts, Cippolini Onions and Dulse Salad with Pumpkin Seeds and Lemon Juice

Most kids, when asked for their least favorite food, immediately say "Brussels sprouts"! When I talk to adults about Brussels sprouts, however, they usually tell me how pleasantly surprised they were to find like Brussels sprouts because of their bad rep (although spinach was always one of my favorite foods and Mom would have to make an extra batch of it just for me because I had no desire to share). I don't really remember them being a regular feature on our dinner table though, if they were ever served, I'm share I ate them because I ate everything. Except sun-dried tomatoes. But more on that another time.

One thing I know is that they're actually quite tasty! For me, I think I assumed that I didn't particularly

The first time I really remember getting into Brussels sprouts was where I got into most foods and cooking in general -- while I was living in Paris. I wish I could say that I fell in love with Brussels sprouts because of some incredible French chef at a little bistro that I stopped into but, really, I first had them because I saw a big bin of them at my local produce store and they were by far the cheapest green vegetable available for sale on that cold winter day. I had gone to the store with a French friend who said "Choux de Bruxelles? Vraiment?? But I thought Americans hate them!"

"I'm a good cook and they're cheap," I replied. "How bad could they be?" He responded that I was finally a vraie parisienne.

I don't really remember how I made them that night, but they were probably simply cooked with butter and lardons and really what could be bad with those two additions? After that night, however, they became a regular addition to my table, to the relief of both my stomach and my wallet.

Because not everyone (including the vegetarian) is such a fan of Brussels sprouts, for this recipe I shredded them and mixed them with quinoa, onions and other goodies. Bon appetit!


Red Quinoa, Roasted Celery, Brussels Sprouts, Cippolini Onions and Dulse Salad with Pumpkin Seeds and Lemon Juice
inspired by Eat to Live Cookbook

• 2/3 cup quinoa
• 2 cups water
• 1 cup cippolini onions, peeled and halved
• 1 1/2 cups celery, diced
• 1 1/2 cups Brussels sprouts, shredded
• 4 cloves garlic, minced
• dash gourmet pepper
• 1 pinch dulse
• 1/2 cup goji berries
• 1/2 cup pumpkin seeds
• 3/4 cup lemon juice
• 2 teaspoons black pepper, freshly ground
• 2 tablespoons fresh thyme, chopped
• 2 tablespoons Italian parsley, chopped

Rinse quinoa to remove bitter coating. Drain. In a medium saucepan, combine quinoa and water. Bring to a boil. Reduce heat and simmer, uncovered, 15 minutes. When cooked, remove from heat (it will have absorbed the water) and let sit until you've finished the vegetables.

Heat a large saute pan over high heat. When very hot, reduce to medium and add onions. Sear for no more than 5 minutes and remove to a bowl.

Add celery and Brussels sprouts and saute 5 minutes. Add garlic, pepper, dulse, goji berries and pumpkin seeds and saute 1 more minute. Add onions back into the pan along with lemon juice. Saute, scraping up any browned bits that are sticking to the bottom of the pan. Add black pepper, reduce heat to medium-low and cover, cooking another 5 minutes or until vegetables are as tender as you like them.

Add thyme, parsley and quinoa and toss together until herbs are evenly distributed and quinoa is warmed. Excellent served either warm or at room temperature. Enjoy!

Links:

• 118 Guacamole from The Daniel Plan
• Greek Wowie Salad from Mystery Lovers' Kitchen
• Roasted Halloumi, Bacon and Tomato Salad from The Bacon Show
• Pininyahang Manok -- Pineapple Chicken from Deaghaidh Recipes
• Hunter's-Style Chicken from Last Night's Dinner

Refried Beans Without the Refry

As I'm sure many of you do, I get e-mailed recipes. Lots of them; I just keep subscribing to various newsletters from recipe sites. Unfortunately, I never get around to reading most of them but every so often a recipe catches my eye and I bookmark it, saving it in a folder titled with the appropriate month in which to make it (I do so try to cook seasonally).

These pinto beans have been on the waiting list for quite a while. We cooked them last month (in the slow cooker -- my favorite way to make beans) and then they sat in that folder waiting for me to finally have time to write them up. Today is their lucky day!

Now, you may be confused by their name (and I admit that's why I clicked on this recipe in the first place when I saw it on Allrecipes.com) but, amazingly enough, this do taste a LOT like refried beans. However, since they have neither oil nor butter, they're exceedingly low in fat. They're also really versatile. They have a bit of a kick from the jalapeno and we used them mostly in Mexican preparations, but I'm sure you could use them in any preparation that calls for cooked beans. And, considering we still have a tupperware full of them in the freezer (they freeze beautifully), that's probably what we'll do!


Make these into a Bean Salsa, add them into Marco Polo Salad or Quinoa Pepper Jack Macaroni and Cheese, serve alongside Carrot Cake with Cream Cheese Frosting or turn them into Sour Cream Bean Enchiladas or Chili. Really, the possibilities are endless. Bon appetit!

Refried Beans Without the Refry
adapted from Allrecipes.com

• 3 cups dry pinto beans
• 1 7-inch piece kombu
• 1 yellow onion, peeled and cut in half
• 1 jalapeno pepper, chopped
• 15 cloves garlic, minced
• 5 teaspoons garlic parsley salt
• 1 3/4 teaspoons black pepper, freshly ground
• 1/8 teaspoon cumin, ground
• 9 cups water, plus additional for soaking beans

Place pinto beans and kombu in a pot full of fresh water. Let them soak 8 hours, or overnight.

Drain beans and place them, kombu, onion, jalapeno, garlic, salt, pepper and cumin in a slow cooker. Add 9 cups water and stir to combine. Cook on HIGH (yes, really) for 8 hours. 

Once beans are cooked, strain, reserving the cooking liquid (it makes a wonderful broth for soups or rice). Using a potato masher, mash beans (and onion and kombu if desired), adding in as much broth as you want. You can also leave the beans unmashed and mix them with the onion and kombu, first chopping the aromatics so they're easier to combine. Enjoy!

Links: 

• Refried Beans Without the Refry from Allrecipes.com

Braised Pinto Beans and Onions

I guess this was really my month to do all those foodie things I never do! I made pasta, two different tomato sauces and dried beans, all from scratch! For those of you thinking, dried beans? But I get really good canned ones; what's the big deal? Until I made a big batch of my own beans, I felt the same way you do. But, really, this was incredibly easy (not to mention cheap!) and these beans are far superior to even the best canned beans. Also, you can control how al dente they are (which is a big plus for me since the last time I used canned beans they were too soft), what seasonings you cook them with and what additives there are -- especially helpful for those of us with dietary restrictions.

And, because you have a "mess of beans" as I've been affectionately calling them, you can use them in anything! I'd recommend our Pinto Bean Picadillo -- they really elevate every dish we've put them in. I cooked these in the slow cooker, which means the hardest part was carrying the groceries home. If possible, soak the beans first (for anywhere from 1-8 hours) with a piece of kombu. This will make them easier to digest (and sneak some sea vegetables into your diet). And when we got in that night, the house smelled amazing (thanks to all those onions). So, really, make these. They freeze beautifully as well. You can use them in hundreds of ways but I must recommend having them over steamed potatoes, as we did the first night. Noodles would make a nice bed as well.

Braised Pinto Beans and Onions

• 2 pounds pinto beans, picked over
• 1 4-inch strip kombu
• 6-8 cups water (plus more if necessary)
• 2 teaspoons allspice, ground
• 7 yellow onions, thinly sliced lengthwise
• 8 cloves garlic, finely chopped
• 2 tablespoons Italian parsley, finely chopped

Soak beans and kombu overnight (or as long as possible) with enough water to cover them by 2 inches.

Drain beans and kombu, discarding soaking water. Chop kombu finely. Create a bed in slow cooker with onions. Place beans and kombu on top, followed by garlic. Add water to cover beans by 1/2-inch. Cook on low for 6 hours. Sprinkle with parsley. Bon appetit!

Links:

• Braised Beef and Onions from Epicurious.com
• Bacon Braised Green Beans from Food Network
• Braised Green Beans & Summer Vegetables from Eating Well
• Turkish-Style Braised Green Beans from Epicurious.com
• Braised Pork with White Beans and Pickled Red Onion from Logan's Kitchen

Monthly Cooking Adventure: Falafel (Fava Bean Fritters)

"A census taker once tried to test me. I ate his liver with some fava beans and a nice chianti." -- The Silence of the Lambs.

Not wanting to skip our Monthly Cooking Adventure this month (and wanting to see what would happen if I "went off" the Body Ecology Diet for an evening), the vegetarian and I picked fava beans as this month's main ingredient and I decided to make Falafel, fava bean fritters. I adapted the recipe from The Book of Jewish Food and, with my seasoning changes, everyone agreed they were the best Falafel we'd ever had ... if I do say so myself.

I actually tweaked the original recipe quite a bit. To counteract the bitter fava beans, I added pungent spring onions, salty sea salt, hot chile peppers, bittersweet cumin, garlic, sour yogurt and walnut oil. I also soaked the beans with a piece of kombu; this makes them easier to digest and I highly recommend it. The fritters are best right out of the oven (along with some hot sauce) so only make as many as you're going to eat. The batter saves well so you can fry up more whenever the inspiration strikes.

For a treat, I recommend them with Vegetable Couscous and Chickpea & Chile Pepper Salad. Bon appetit!

Falafel (Fava Bean Fritters)
adapted from The Book of Jewish Food

• 1 pound dry fava beans (can substitute lima beans if you can't find any favas)
• 4-inch strip kombu
• 1 bunch Italian parsley
• 8 spring onions, bulbs only
• 3 teaspoons sea salt
• 1/4 teaspoon ancho chile powder
• 4 teaspoons cumin, ground
• 12 cloves garlic, crushed
• 1 teaspoon yogurt
• 12 tablespoons walnut oil, for frying

Place beans and kombu in a large pot and cover with cold water. Let soak 12 hours. Rinse, drain well and pat dry on a clean dishtowel.

Finely chop parsley and onions in a food processor (much easier than doing it by hand). Remove and put aside. Add beans to food processor and blend, pausing to scrape down the bowl, about 15 minutes, until it's a smooth paste about the consistency of chunky peanut butter. Add salt, chile powder, cumin, garlic and yogurt and process another 5-10 minutes until well combined. Return parsley and onions and pulse a few times, just until mixed through. Remove from food processor and set aside to rest for 1 hour.

To fry: The best bet is to do these in batches. Heat about 1 inch of oil in a large pan over medium-high heat until just before it smokes. Take walnut-sized lumps of batter (smaller than you may be used to but, believe me, it works better) and shape them into round flat cakes. Fry as many as you can comfortably fit into the pan (without crowding!). Once the falafels are in, lower heat to low and let fry until golden, about 5 minutes on each side. While they're frying, set up a plate with a layer of paper towels on it. Remove falafels to this plate to drain once they're cooked. Serve with pita bread, salad or whatever you like. Enjoy!

Links to edible inspiration:

• Spicy Broad Bean Fritters with Lemon Minted Yoghurt from Jamie Oliver
• Fava Bean Fritters from Some of My Favorite Italian Dishes ...
• Falafel from Rec.Food.Cuisine.Jewish Newsgroup