Monthly Cooking Adventure: Falafel (Fava Bean Fritters)

"A census taker once tried to test me. I ate his liver with some fava beans and a nice chianti." -- The Silence of the Lambs.

Not wanting to skip our Monthly Cooking Adventure this month (and wanting to see what would happen if I "went off" the Body Ecology Diet for an evening), the vegetarian and I picked fava beans as this month's main ingredient and I decided to make Falafel, fava bean fritters. I adapted the recipe from The Book of Jewish Food and, with my seasoning changes, everyone agreed they were the best Falafel we'd ever had ... if I do say so myself.

I actually tweaked the original recipe quite a bit. To counteract the bitter fava beans, I added pungent spring onions, salty sea salt, hot chile peppers, bittersweet cumin, garlic, sour yogurt and walnut oil. I also soaked the beans with a piece of kombu; this makes them easier to digest and I highly recommend it. The fritters are best right out of the oven (along with some hot sauce) so only make as many as you're going to eat. The batter saves well so you can fry up more whenever the inspiration strikes.

For a treat, I recommend them with Vegetable Couscous and Chickpea & Chile Pepper Salad. Bon appetit!

Falafel (Fava Bean Fritters)
adapted from The Book of Jewish Food

• 1 pound dry fava beans (can substitute lima beans if you can't find any favas)
• 4-inch strip kombu
• 1 bunch Italian parsley
• 8 spring onions, bulbs only
• 3 teaspoons sea salt
• 1/4 teaspoon ancho chile powder
• 4 teaspoons cumin, ground
• 12 cloves garlic, crushed
• 1 teaspoon yogurt
• 12 tablespoons walnut oil, for frying

Place beans and kombu in a large pot and cover with cold water. Let soak 12 hours. Rinse, drain well and pat dry on a clean dishtowel.

Finely chop parsley and onions in a food processor (much easier than doing it by hand). Remove and put aside. Add beans to food processor and blend, pausing to scrape down the bowl, about 15 minutes, until it's a smooth paste about the consistency of chunky peanut butter. Add salt, chile powder, cumin, garlic and yogurt and process another 5-10 minutes until well combined. Return parsley and onions and pulse a few times, just until mixed through. Remove from food processor and set aside to rest for 1 hour.

To fry: The best bet is to do these in batches. Heat about 1 inch of oil in a large pan over medium-high heat until just before it smokes. Take walnut-sized lumps of batter (smaller than you may be used to but, believe me, it works better) and shape them into round flat cakes. Fry as many as you can comfortably fit into the pan (without crowding!). Once the falafels are in, lower heat to low and let fry until golden, about 5 minutes on each side. While they're frying, set up a plate with a layer of paper towels on it. Remove falafels to this plate to drain once they're cooked. Serve with pita bread, salad or whatever you like. Enjoy!

Links to edible inspiration:

• Spicy Broad Bean Fritters with Lemon Minted Yoghurt from Jamie Oliver
• Fava Bean Fritters from Some of My Favorite Italian Dishes ...
• Falafel from Rec.Food.Cuisine.Jewish Newsgroup

Bruschetta with Broccoli Rabe

This time of year is always the hardest for me, cooking and eating-wise. The calendar says March, my body starts craving green vegetables but the temperature and available produce are still stuck in winter. In the past, I would just buy some tomatoes completely out of season and, while complaining about their lack of taste, find some way to disguise them and make them palatable.

But that's not how I like to cook anymore. First of all, I'd rather find good, seasonal food that I have to do very little to. Second of all, particularly when I'm just cooking for the vegetarian and me, I really prefer cooking simple food. So no tomatoes.



Broccoli Rabe, a bitter leafy green vegetable is a cold-weather green that I love and the vegetarian tolerates. I should say -- he likes the taste but not the texture of the stalks. A while ago I had bookmarked a recipe for Sauteed Chinese broccoli and fresh ricotta bruschetta at the hungry bambino. I decided to put my broccoli rabe on some bruschetta with grated Parmesan Cheese. Alongside Tofu (for the vegetarian) and Rib-Eye Steak (for the omnivore) in Lemon Juice and Herb Marinade and (several) glasses of Tocai Friulano (from the Long Island winery Channing Daughters, with whom we have a CSA), it was a perfect meal. Bon appetit!

Bruschetta with Broccoli Rabe
adapted from the hungry bambino

• 1 loaf French bread
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/2 teaspoon red pepper flakes
• 1 bunch broccoli rabe, woody ends removed and discarded, stalks separated from leaves
• 4 ounces Parmesan cheese, grated
• lemon Garlic Olive Oil

Preheat oven to 350 F. Cut bread in half lengthwise and then into smaller pieces (about 5 inches in length). Place on baking sheet and bake 10-15 minutes, until crispy.

Heat olive oil in a large skillet over a medium-high flame. When it swirls like water in the pan, add garlic and red pepper flakes. Cook very briefly, moving around constantly, just until they release their aroma (but careful not to burn them!). Add broccoli rabe stalks and saute 1 minute. Next add leaves and saute, tossing to coat with flavored oil, for 5 minutes.

Remove bread from oven and sprinkle each piece with Parmesan. Place 1-3 pieces of broccoli rabe on top. Drizzle with lemon garlic olive oil. Bon appetit!

Links to other broccoli rabe delicacies:

• Broccoli Rabe from Stay at Stove Dad
• Baked Ziti with Broccoli Rabe from LaMotta's Italian Restaurant
• Sauteed Broccoli Rabe from Momma's Meals
• Gemelli with Broccoli Rabe, Bacon and Chickpeas from The Bacon Show
• Sausage and Broccoli Rabe and Pistachio Pesto Pizza from Just the Tip

Pinto Bean Picadillo

The way I see it, there are three ways to cook vegetarian: 1) you ignore that meat ever existed and just come up with your own dishes that only use the ingredients you eat; 2) you find meat recipes and substitute the meat with mock meat; or 3) you find meat recipes and adapt them for your kitchen. Not surprisingly, options one and three are the ones I follow in my kitchen. While I'm sure there are wonderful mock meat products out there, I like my food to taste like itself -- not pretend to be something it isn't. I also have the luxury that, if I'm really dying for some meat, I'll eat it.

But before we get into a political discussion about why people eat vegetarian, let me tell you about this Pinto Bean Picadillo. I first heard about Picadillo last month when the New York Times Dining & Wine Section posted a recipe for Party Picadillo. It was a one-pot dish (and, with the addition of rice, a complete meal). Moreover, they described Picadillo as a "versatile, richly seasoned ground-meat dish from Latin America" and, well, I was hooked. I'd already started making out my grocery list when I realized "wait, if I make this, what will the vegetarian have for dinner?" The ground beef is added too early in the recipe for it to be easy to take out and, moreover, so much of its flavor depends on everything melding together. So I bookmarked the recipe (maybe when we have company for dinner and I make enough sides to satisfy him?) and forgot about it.

Luckily, in search of inspiration, I stumbled on it again. And this time I thought -- let's vegetarianize it! So out went the beef and in went some pinto beans. To reinforce their flavor, I added in some safflower oil and white onions. Finally, because pinto beans are more delicately flavored than ground beef, I upped all the spices. Serve over plain brown rice for a complete protein. Enjoy with a glass of Merlot, followed by a slice of Banana Sour Cream Bread. Bon appetit!

Pinto Bean Picadillo
inspired by The New York Times

• 3 (15-oz.) cans pinto beans, drained
• 1 cup Merlot
• 1/4 cup safflower oil
• 2 white onions, chopped
• 2 green bell peppers, cored and chopped
• 2 jalapeno peppers, seeded and minced
• 10 cloves garlic, minced
• 1 cup Mission olives, pitted and sliced
• 1 cup raisins
• 1 tablespoon dried oregano
• 1 teaspoon cumin, ground
• 1/2 cup tomato paste
• 1/2 tablespoon kosher salt
• 1/2 tablespoon cayenne pepper
• 1/2 cup blanched almonds, sliced
• brown basmati rice, cooked

In a bowl, mix pinto beans and Merlot together well. Let sit so the flavors can meld. Meanwhile, heat oil in a very large pan over low heat. Add onions, bell peppers, jalapeno peppers and garlic and gently saute until softened, about 10 minutes. Stir in olives and raisins, increase heat to medium and add bean and Merlot mixture, including all the liquid that wasn't absorbed. Toss everything together and let cook 10 minutes.

Stir in oregano, cumin, tomato paste, kosher salt and cayenne pepper. Lower heat back to low and cook, covered, 30 minutes. (This is a really good time to make your rice if you haven't already done so).

Top with almonds and serve warm over rice. Serves 6.

Links to other pinto bean delicacies:

• Dad's Pinto Beans from Two Recipes
• Pinto Bean Dip from Crunchy Savings
• Pinto Beans and Yellow Squashes with Green Dressing from Scandi Foodie
• Sticky Baked Lentils & Pinto Beans from Everybody Likes Sandwiches
• Arlie's Pinto Beans from Red, White & Grew