Chard, Red Lentil & Potato Slow Cooker Soup

I don't know what the weather's been like where you are, but here in NYC, this winter has been a BEAST. Every time we think we're getting a respite (like today when it's sunny and in the 50's), it lasts for a couple of days and then, just when we're starting to relax, we're hit with another polar vortex and temperatures drop down thirty degrees overnight and stay that way for another week.

My favorite season is summer and I really do not handle cold weather well. So my first inclination at times like these is to hibernate and not leave the house (or my bed) again until spring. Sadly, that's not an option. But I can make soups -- warming, delicious, vegetable-filled, stick-to-your ribs soups, to be exact. Like this one that I adapted from Oh My Veggies, a fabulous vegetarian food blog that I just recently stumbled upon.

I had an enormous bunch of chard that was starting to wilt and so I wanted an easy way to use it up but I needed to be in and out of the house all day. However, I still wanted to come home to a hot meal. That, my friends, is a perfect time to dust off your slow cooker, fill it up and forget about it while you do sundry other things like go to work, defrost yourself and do laundry. Ah, laundry. Because the more clothes you have to wear, the more you have to wash (yet another reason to prefer summer).

But this soup only dirties two dishes -- your slow cooker and a skillet to saute the aromatics. And if you're lucky (and I am), both of those can go into the dishwasher. So, really, what have you got to lose? If you have the extra time, soak the lentils overnight with some kombu (or, if you're really good about planning ahead, even do it for a few days so they can sprout). If not, no worries -- they'll be just as delicious. I prefer red lentils for this soup since they melt down into the broth, making it into more of a stew. For extra protein, serve with chicken or, to make it heartier, over rice. Turn leftovers into lasagna. Bon appetit!

I'm making this my submission for Wellness Weekend, hosted and created by Ricki Heller!


Chard, Lentil & Potato Slow Cooker Soup
adapted from Oh My Veggies

• 1 cup red lentils
• 1 piece kombu
• 1 tablespoon olive oil
• 1 yellow onion, chopped
• 4 stalks celery, chopped
• 5 baby carrots, chopped
• 3 cloves garlic, minced
• 1 bunch Swiss chard, leaves separated from the stalks and everything chopped
• 4 Yukon Gold potatoes, diced
• 6 cups vegetable broth
• 1 tablespoon liquid aminos (or tamari)
• 1/2 teaspoon French sea salt
• 1/2 teaspoon black pepper, freshly ground

If you have time, soak lentils and kombu in a clean bowl with enough cold water to cover them by several inches, for anywhere from 1 hour to 3 days. If going the sprouting route, change water 3 times/day.

Drain lentils and set aside. Heat oil in a large skillet over medium-low heat. Add onion, celery, carrots, garlic and Swiss chard stems and cook, covered, 8 minutes.

Place cooked aromatics, lentils, potatoes, broth and liquid aminos into slow cooker. Stir so everything is nicely mixed up together and cook 8 hours on low.

When cooked, stir in Swiss chard leaves and raise slow cooker temperature to high. Cover and cook an additional 5-10 minutes until chard is soft and has integrated into the soup. Serve, topped with salt and pepper. Enjoy!

Links:

• Chard, Lentil & Potato Slow Cooker Soup from Oh My Veggies
• Lentil Soup with Swiss Chard from Food.com
• Slow Cooker Red Lentil and Swiss Chard Soup from Salt and Paprika
• Lentil Soup with Lamb Shanks, Slow Cooker from About.com
• Vegetarian Slow Cooker Lentils from Girl Makes Food
  
  
  
  
  
  
  

Potato and Celeriac Puree

Nutritionists often tell us to eat as many different colors as we can. And on a good day, I can probably get three or four onto my plate -- white, green, pink and red. But there are some colors that we almost never get such as my favorite, purple.

That all changed the other night with this delectable puree. Yes, it's another celeriac (white) recipe but this time I mixed the celeriac with purple potatoes. The celeriac blended right in with the potatoes and we wound up with this exquisite meal, served alongside baked eggplant (for the vegetarian) and chicken (for the omnivore). Leftovers we reheated in a 350F oven for 20 minutes and served under buffalo steak (for the omnivore) and portobello mushrooms (for the vegetarian). A great take on a more traditional (and less colorful) meal!

A note about dairy: as many of you know, I have been avoiding dairy (to the best of my cheese-addicted abilities) for almost a year. I recently re-introduced clarified butter (ghee) into my diet and I love it. It brought an especially rich quality to the puree and mixed perfectly with the rice milk. If you're avoiding dairy of all sorts, feel free to substitute coconut oil instead.

This puree ended up a little chunky (which I love -- anything too silky smooth bores me about halfway through). If, however, you prefer a smoother puree, mash the potatoes and celeriac in the food processor instead of by hand. Bon appetit!

Potato and Celeriac Puree

• 1.5 lbs purple potatoes, cubed
• 1/2 teaspoon kosher salt
• 1 celeriac, peeled and cubed
• 1 cup rice milk
• 2-4 tablespoons clarified butter
• 1/2 teaspoon French sea salt

Put potatoes into a large pot and cover with cold water (make sure the pot is big enough to fit the celeriac too and that you put in enough water to cover both). Add kosher salt. Bring pot to a boil over high heat, covered, and cook 10 minutes. Add celeriac and boil another 10 minutes. Drain and return to pot.

Meanwhile, in a small saucepan, bring rice milk to a boil. Using a potato masher, mash potatoes and celeriac as smoothly as desired (you could also do this in a food processor). Add 1/4 cup milk and stir (and mash) vigorously until absorbed by the vegetables. Add 1/2-1 tablespoon butter and stir (and mash) until absorbed. Continue adding 1/4 cup milk and 1/2-1 tablespoon butter until puree is a cohesive texture and as rich and decadent as you desire. Sprinkle with sea salt and serve.

Links:

• Celery Root and Potato Mash from Bon Appetit
• Puree of Potato and Celeriac with Garlic from Delia Online
• Celeriac Mash from Epicurious.com
• Celeriac Mash from Allrecipes.com
• Celery Root and Potato Puree from For Love of the Table

Fennel, Celeriac, Parsley and Red Onion Salad

I'm spoiled. I live in New York City, surrounded by wonderful supermarkets (I have three to choose from everyday, not to mention the two that I choose not to frequent because there are better options) and one to two Greenmarkets within walking distance as well as countless others a short subway ride away. I can get fresh vegetables (in and out of season) and, while I try to eat seasonally to keep costs down and quality up, I don't fret about it too much if one of us has a hankering for eggplant or tomatoes in the middle of February.

As for how this affects my cooking, unless we're having company over, I try not to buy too many ingredients for any one meal (another side of keeping costs and waste down). So I take for granted that I'll have flavorful ingredients that don't need much to make them vibrant and tasty.

But this salad brought all these facts starkly into relief. A simple winter salad, it's a delightful mix of fennel, celeriac and parsley, all tied together with a simple olive oil and lemon juice dressing and sprinkled with toasted pumpkin seeds. Sounds perfect, no? Well, it was good but neither my celeriac nor my fennel was anywhere near as flavorful as it should have been. So, while it was tasty, it wasn't fantastic. As the vegetarian put it, "The flavors are all good but they're so quiet!"

So why, you might ask, am I even sharing this with you? Because it is good. And it's a winter salad (which is exceedingly rare. And, if you make it with exceptionally fresh ingredients (like from a garden if you're lucky enough to have one), it will be phenomenal.

I'm entering this in Raw Foods Thursday on Gluten-Free Cat. Join us!

Fennel, Celery Root, Parsley and Red Onion Salad
adapted from the Washington Post

• 2 tablespoons raw (preferably sprouted), unsalted pumpkin seeds
• 1 tablespoon olive oil
• 1/2 bulb celeriac, peeled and cut into long thin strips
• 1 bulb fennel, thinly sliced
• 1/2 red onion, thinly sliced
• leaves from 1 bunch Italian parsley, chopped
• 1/4 cup extra-virgin olive oil
• 1 lemon, juiced
• 1/2 teaspoon sea salt
• 1/8 teaspoon pepper, freshly ground
• 1 avocado, cubed

Preheat oven to 350 degrees. Toss pumpkin seeds with 1 tablespoon olive oil. Roast 6 minutes. Set aside and let cool.

In a large bowl, toss together celeriac, fennel, onion and parsley. Add oil, lemon juice, sea salt and pepper and mix well. Taste and adjust seasonings as needed.

Serve, sprinkling each portion with pumpkin seeds and avocado. Bon appetit!

Additions? If you want to add some protein, a can of tuna is a delicious addition. This also works nicely on a sandwich with some sliced turkey.

Drink? A glass of Riesling.

Links:

• Fennel, Celery Root, Parsley and Red Onion Salad from Washington Post
• Fennel, Celery Root, Parsley & Red Onion Salad from My Haus
• Fennel, Celeriac, Parsley and More from Delicious Dialogues
• Fennel, Celery Root, Parsley & Red Onion Salad with Lemon & Olive Oil from Svelte Gourmand
• Fennel, Celery Root, Parsley and Red Onion Salad from ZipList.com

Red Quinoa, Roasted Celery, Brussels Sprouts, Cippolini Onions and Dulse Salad with Pumpkin Seeds and Lemon Juice

Most kids, when asked for their least favorite food, immediately say "Brussels sprouts"! When I talk to adults about Brussels sprouts, however, they usually tell me how pleasantly surprised they were to find like Brussels sprouts because of their bad rep (although spinach was always one of my favorite foods and Mom would have to make an extra batch of it just for me because I had no desire to share). I don't really remember them being a regular feature on our dinner table though, if they were ever served, I'm share I ate them because I ate everything. Except sun-dried tomatoes. But more on that another time.

One thing I know is that they're actually quite tasty! For me, I think I assumed that I didn't particularly

The first time I really remember getting into Brussels sprouts was where I got into most foods and cooking in general -- while I was living in Paris. I wish I could say that I fell in love with Brussels sprouts because of some incredible French chef at a little bistro that I stopped into but, really, I first had them because I saw a big bin of them at my local produce store and they were by far the cheapest green vegetable available for sale on that cold winter day. I had gone to the store with a French friend who said "Choux de Bruxelles? Vraiment?? But I thought Americans hate them!"

"I'm a good cook and they're cheap," I replied. "How bad could they be?" He responded that I was finally a vraie parisienne.

I don't really remember how I made them that night, but they were probably simply cooked with butter and lardons and really what could be bad with those two additions? After that night, however, they became a regular addition to my table, to the relief of both my stomach and my wallet.

Because not everyone (including the vegetarian) is such a fan of Brussels sprouts, for this recipe I shredded them and mixed them with quinoa, onions and other goodies. Bon appetit!


Red Quinoa, Roasted Celery, Brussels Sprouts, Cippolini Onions and Dulse Salad with Pumpkin Seeds and Lemon Juice
inspired by Eat to Live Cookbook

• 2/3 cup quinoa
• 2 cups water
• 1 cup cippolini onions, peeled and halved
• 1 1/2 cups celery, diced
• 1 1/2 cups Brussels sprouts, shredded
• 4 cloves garlic, minced
• dash gourmet pepper
• 1 pinch dulse
• 1/2 cup goji berries
• 1/2 cup pumpkin seeds
• 3/4 cup lemon juice
• 2 teaspoons black pepper, freshly ground
• 2 tablespoons fresh thyme, chopped
• 2 tablespoons Italian parsley, chopped

Rinse quinoa to remove bitter coating. Drain. In a medium saucepan, combine quinoa and water. Bring to a boil. Reduce heat and simmer, uncovered, 15 minutes. When cooked, remove from heat (it will have absorbed the water) and let sit until you've finished the vegetables.

Heat a large saute pan over high heat. When very hot, reduce to medium and add onions. Sear for no more than 5 minutes and remove to a bowl.

Add celery and Brussels sprouts and saute 5 minutes. Add garlic, pepper, dulse, goji berries and pumpkin seeds and saute 1 more minute. Add onions back into the pan along with lemon juice. Saute, scraping up any browned bits that are sticking to the bottom of the pan. Add black pepper, reduce heat to medium-low and cover, cooking another 5 minutes or until vegetables are as tender as you like them.

Add thyme, parsley and quinoa and toss together until herbs are evenly distributed and quinoa is warmed. Excellent served either warm or at room temperature. Enjoy!

Links:

• 118 Guacamole from The Daniel Plan
• Greek Wowie Salad from Mystery Lovers' Kitchen
• Roasted Halloumi, Bacon and Tomato Salad from The Bacon Show
• Pininyahang Manok -- Pineapple Chicken from Deaghaidh Recipes
• Hunter's-Style Chicken from Last Night's Dinner

Mushroom Soup, Pate, Porcini Sandwich

As Fall settles in and I reluctantly admit that the cold weather is here to stay, I crave soups. And no thin vegetable broths for me; I want thick, dense and warming umami-laden stews. But how to make one that's vegetarian (with the possible exception of chicken broth), gluten-free and sugar-free, thereby satisfying all our collective dietary restrictions?

Enter mushrooms; lots and lots of mushrooms. They're chewy, hearty, tasty and the epitome of vegetarian umami. Often sharing the spotlight with barley, I instead made them the star. I strengthened the flavor with homemade chicken broth (although vegetable would do just as well) and Shaoxing wine (you could also use grape juice). The vegetarian partially pureed it with an immersion blender so it was chunky enough that you had to chew, not merely slurp, it.

The soup was rich and filling. One of our guests declared it the best thing I'd ever made and the vegetarian, who normally avoids leftovers like the plague, heated it up for lunch the next day!

In order to make it into a full meal, we also served sandwiches with mushroom jam (made from dried porcini I brought back from Paris last year) and pate (duck liver for the omnivores and faux gras for the vegetarian). It was a delightful introduction to Fall. Bon appetit!

Mushroom Soup, Pate, Porcini Sandwich
adapted from Le Pigeon: Cooking at the Dirty Bird

Porcini Jam

• 1/4 cup dried porcini
• 1/2 yellow onion, thinly sliced
• 1/2 cup Shaoxing wine (or grape juice)
• 1/4 cup lucuma powder
• 1 teaspoon blue diamond salt
• 1/4 teaspoon Szechwan peppercorns
• 1 cup water

Mushroom Soup

• 1/4 cup clarified butter (or coconut oil)
• 1 yellow onion, diced
• 8 cloves garlic
• 2 teaspoons garlic salt
• 2 1/2 pounds mixed mushrooms (get as exotic assortment as you can find and afford)
• 1 tablespoon fresh thyme, chopped
• 1/4 cup sherry vinegar
• 1 cup rice wine (or grape juice)
• 1 cup Cocobiotic
• 8 cups chicken broth (or vegetable broth)
• 1 Yukon Gold potato, peeled and chopped
• 1 cup coconut cream
• 1/2 cup pate (faux gras for vegetarians, liver pate of your choice for omnivores)
• 16 slices bread, toasted (use sprouted, gluten-free or whatever's appropriate to your diet)
• 2 tablespoons ghee (or olive oil)
• 1 tablespoon chives, minced

Begin by making the jam. Combine dried porcini, onion, rice wine, lucuma powder, salt and pepper in a saucepan over low heat. Cook for 1 hour, adding water as needed and stirring occasionally, until it achieves a jammy consistency but isn't completely dry and stuck to the pan. Remove from heat and set aside. Puree it or leave it chunky (we did the latter).

Now make the soup: Melt ghee in a pot over medium heat. Add onion, garlic and salt and saute 2 minutes. Add mushrooms and thyme and cook, stirring occasionally, for 10 minutes. Add vinegar, wine and Cocobiotic and cook 2 more minutes. Add broth and potato, lower heat and simmer for 10 minutes. Remove from heat and let cool for 2 minutes. Using an immersion blender, roughly blend soup so the base is thickened but there are still chunks of mushroom. (Unless you want to puree it completely smooth, in which case, do.)

Serve alongside pate, jam, bread and additional ghee. Allow your guests to make their own sandwiches. Sprinkle soup with chives as a garnish. Enjoy!

Links:

• Pates aux Cepes from Serious Eats
• Pressure Cooker Porcini Mushroom Pate from hip pressure cooking
• Warm Porcini Mushroom Flan with Wild Mushroom Confit, Truffle Emulsion and Crispy Phyllo Threads from Food Network
• Creamy Chestnut Soup with Porcini Mushrooms and Sauteed Root Vegetables from Food Network
• The Real Mushroom Soup from Jamie Oliver
  
  

Stuffed Cabbage Rolls with Tomato Cranberry Sauce

From the 1930's through the 1960's, the Upper East Side (where we live now) was known as "Germantown". In fact, East 86th Street was called the "German Broadway". The expression "to 86", used in restaurants to signify to stop serving something (or someone), possibly came out of anti-German sentiment during World War II. (Now, I have to admit, this was a story I always grew up hearing but could find no proof of it after an etymological search on the internet. Do any linguists care to enlighten me?)

In any event, we decided to celebrate our new neighborhood's former roots at our last dinner party by serving Stuffed Cabbage and Apple Streusel Egg Muffins. Always on the search for cookbooks that will support my diet rather than remind me of all the wonderful foods I'm now denying myself, I picked up a copy of Practical Paleo. Putting aside the health claims of going back to how cavemen ate (and, I'd venture to guess, none of these recipes bare any resemblance to cavemen's diets), the Paleo diet focuses on eating eggs, fruits, meat, nuts, seafood and vegetables and eliminates dairy, grains and sweeteners. Sounds familiar, no? (I haven't completely eliminated all grains but I do try to limit my intake of them so this seemed like an excellent jumping-off point.)

The biggest problem, in my mind, with a Paleo diet is that, realistically, it's not vegetarian-friendly. Sure, you can have lots of vegetables, but without legumes, grains or dairy, there's nothing there to really "bulk up" your foods and make them filling. There's also a heavy reliance on animal protein. That said, "vegetarianizing" recipes is now old-hat. So, it wasn't too hard to adapt the Stuffed Cabbage Rolls with Tomato Cranberry Sauce to both our tastes. I'm including the recipe for both the omnivore and vegetarian versions. Guten appetit!


*Vegetarian's Note:  Normally I handle the photographic elements of this blog, but this was one of the more enjoyable meals we've had the pleasure to serve.  As you can see from the picture here, this dish was a HUGE hit with our guests :)





Stuffed Cabbage Rolls with Tomato Cranberry Sauce

• 15 ounces fresh (or frozen and defrosted) cranberries
• 1 cup water
• 1 tablespoon apricot juice
• 1 head savoy cabbage, leaves separated carefully (you'll need about 15 cabbage leaves)
• 1 teaspoon coconut oil
• 1 cup cauliflower, grated (do this in the food processor -- much easier)
• 1 teaspoon kosher salt
• 1 teaspoon black pepper, ground
• 1 pound ground lamb (for omnivores)
• 1 pound beluga lentils, cooked (for vegetarians)
• 4 cloves garlic, grated (as long as you've already broken out the food processor ...)
• 1/2 yellow onion, diced
• 1 teaspoon dried thyme
• 1 28-ounce can crushed tomatoes (roasted red peppers would be a delicious addition as well!)

First make the cranberry sauce: Cook cranberries and water together in a saucepan for 15 minutes, until all cranberries have popped. Stir in apricot juice. Remove from heat and let come to room temperature.

Preheat oven to 350 F.

Fill a large pot with a few inches of water. If you have a steamer basket, place it in the pot, filled with cabbage leaves. Bring water to a boil and steam cabbage leaves until soft and pliable, about 5 minutes. Let cool.

Meanwhile, melt coconut oil in a large skillet. Add cauliflower and saute, stirring, 3-5 minutes. Add 1/2 teaspoon each salt and pepper.

In a large mixing bowl, combine lamb (or lentils), cauliflower, garlic, onion, thyme and 1/2 teaspoon each, salt and pepper. (If you don't mind getting your hands dirty, that's the best way to ensure that everything's well mixed together.)

Fill the bottom of 1 cabbage leaf with 1/4 cup filling and roll, first the bottom, then the sides, finally tucking the ends underneath. repeat with remaining leaves. As you fill them, nestle cabbage leaves tucked side down, in a dutch oven.

Meanwhile, combine tomatoes and cranberry sauce together in a skillet over medium heat. Cook 5 minutes, until the flavors are blended together. Pour sauce over cabbage rolls.

Place dish in oven and cover with foil or a lid. Bake 45 minutes. Enjoy

Links:

• Stuffed Cabbage Rolls with Tomato Cranberry Sauce from Practical Paleo
• Cranberry Rolls with Tomato Cranberry Sauce from Ruby Reduction
• Alex's Mom's Stuffed Cabbage from smitten kitchen
• Stuffed Cabbage Leaves from The Shiksa Blog
• Floosh's Stuffed Cabbage from Hungry Girl
  

Green Beans with Heirloom Tomatoes, Shallots and Olives

Hello, Upper East Side! Believe it or not, the vegetarian and I have moved again -- this time to the Upper East Side. This is my first time living on the Upper East Side and, trepidatious as I first was, I'm now settling into my routines here and really enjoying myself. For the vegetarian, this is a homecoming of sorts -- his first apartment in NYC was only four blocks away from our current home. While a lot in the neighborhood has changed, much is also still the same and we've been having lots of fun discovering new places and rediscovering old ones.

My favorite new discovery thus far (surprise, surprise) has been the 82nd Street Greenmarket. Having grown up with the Union Square Greenmarket (and then spent time getting to know the various markets in Paris when I lived there), it's always been comforting for me to be able to walk to a market, talk to farmers and base my purchases on what's actually fresh and tasty and seasonal rather than whatever the supermarket managers decided to put on sale that week.

This Greenmarket is one of the best I've been to. It's mostly in a church courtyard but also spills out onto the surrounding sidewalk. Nowhere near as big as Union Square, I actually find it more manageable. There's fruit, vegetables, fish, goat (I got some goat merguez), baked goods (including some that are sugar-free and gluten-free!) and eggs. I went with a list and came home with two bulging bags -- including lots of surprises I wasn't planning on getting. Two things I was thrilled to get were green beans and heirloom tomatoes. This time of year, I can have tomatoes three times a day (and I often do) and they went wonderfully with the green beans. Alongside Mustard Greens with (Anchovy)-Garlic Dressing they were the stars of our Housewarming party. Bon appetit!

Green Beans with Heirloom Tomatoes, Shallots and Olives
adapted from Vegetable Literacy

• 3/4 pound green beans
• 1 shallot, sliced crosswise
• 4 teaspoons apple cider vinegar
• 10 dried black olives
• 4 cloves garlic
• 1 heirloom slicing tomato
• 1 tablespoon + 1/8 teaspoon sea salt
• 1/8 teaspoon pepper, freshly ground
• 1 1/2 tablespoons extra-virgin olive oil
• handful basil leaves, torn into strips

Fill a large pot with water and bring it to a boil. While the water's boiling, prep your other ingredients: trim the tails (and tips, if necessary) from the beans. Stir the shallot together with the vinegar in a small bowl. Chop the olives and garlic together. Chop the tomato into small chunks.

Once the water comes to a boil, add 1 tablespoon salt along with the beans. Cook for 5 minutes. Drain and dry in a dish towel.

Put the beans into a large bowl and toss with olives and garlic. Add salt and pepper to taste. Drain shallots from vinegar, reserving both separately. Whisk olive oil into vinegar and pour over beans. Strew shallots on top, along with tomatoes and basil. Gently toss everything together. Serve room temperature. Enjoy!

Links:

• Green Beans with Onions and Heirloom Tomatoes from My Chic Life
• Sauteed Green Beans with Heirloom Tomato Marinara Sauce from With Food + Love
• Green Bean and Cherry Tomato Salad from smitten kitchen
• Sauteed String Beans with Heirloom Tomato Marinara Sauce from Groundworks Farm
• Heirloom Tomato and Green Beans with Ginger Vinaigrette from Parade